246: Lean into Your Short ADHD Attention Span - The Art of Not Doing Nothing
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246: Lean into Your Short ADHD Attention Span - The Art of Not Doing Nothing
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À propos de cet audio
Join Joy as she shares an experimental approach to home care: short, uncomplicated, approachable, three-minute "cleaning snacks" that make progress feel doable.
Learn why low bars, flexibility, and celebrating small wins help you build momentum without the pressure of perfection, and how tiny habits can add up to real change.
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