When your soul keeps nudging you to do something bigger with your life, who actually says, “Sure, let me blow up my whole comfort zone real quick?” No one. But sometimes life gets so uncomfortable that staying the same feels scarier than changing.

What if choosing yourself doesn’t require a dramatic leap, just an honest moment of, “Okay Universe, fine… I’m ready.”

And to make this whole conversation even juicier, I’m joined by someone who lived this shift from the inside out and made it hilarious in the process: Baus Rufo, comedian, content creator, and host of Dogshow Divas and Kaya Pa Ba podcast. He clawed his way out of burnout and into the most honest version of himself, and he’s here to tell you what happens when you stop playing it safe.

Episode Resources

Download the Year-End Self-Reflection Journal Pages to get honest about where you are, what needs to shift, and who you’re becoming.

In this episode, you’ll learn how to:

• Catch the body signals that scream “you’re out of alignment”, even if your life looks good on paper
• Heal the belief that you’re unsupported so you can finally start supporting yourself
• Befriend your inner critic instead of letting it run your life like a toxic micromanager
• Reclaim your creativity, even if you think you “lost it” somewhere between meetings
• Take zero-pressure steps toward a life that feels more authentic, playful, and alive
• Trust your timing instead of spiraling about being “too late” to start anything new

If you’ve ever thought, “Am I running out of time?”, this episode flips that fear into something much bolder: “I’m not too late. I’m just finally choosing what I want.”

Get Started Here

• Book a Relationship Clarity Call to uncover the emotional patterns shaping your love life.
• Take the Self-Love Scorecard to to see where you may be putting yourself last.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

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