In this episode, Anna explains why what we label as "laziness" is often actually burnout and nervous system overload. She shares her own experience of hitting a wall after years of high productivity, describes how chronic stress keeps us stuck in survival mode, and outlines simple, science-backed ways to regulate the nervous system. Listeners are encouraged to see burnout as a biological state—not a character flaw—and to reclaim energy through rest, boundaries, and basic self-care.

Key Points

• Burnout is a nervous system issue, not a character flaw
• Mindset matters at first, then stress becomes a physical response
• Chronic stress keeps you in sympathetic "fight-or-flight" mode
• Symptoms: exhaustion, no joy, low motivation, poor sleep
• Burnout can impact digestion, immunity, focus, and metabolism
• Anna shares personal story of overworking and hitting a wall
• People-pleasing and fear of disappointing others fuel burnout
• Regulation, not "more discipline," is what you actually need
• Be mindful who you spend time with—some drain, some energize
• Step back from draining people and obligations when needed
• Protect your schedule and take real time off to reset
• Prioritize basics: sleep, healthy food, movement, sunlight
• Do 2–3 minutes of deep breathing first thing in the morning
• Morning breathwork can reduce reactivity throughout the day
• Feeling "lazy" may be your nervous system asking for rest

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com

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