25: Improve Your Life by Living in the Now
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25: Improve Your Life by Living in the Now
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This episode is a summary of the book, Power of Now by Eckhart Tolle. I highly recommend it!!
Do not focus on the past or the future! Live in the present and try to separate yourself from the over-thinking mind. Following this method will reduce your suffering and improve your life.
I discuss how you can make you life better...
- By focusing only on the present – and ignoring the past or future – you can greatly improve your life.
- A part of you needs pain to survive, and it creates most of the pain you experience.
- The “ego” is a part of your mind that stops you from being happy.
- If you want a richer and almost painless life, separate yourself from your mind and focus on your body
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