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25. The Positive Psychology of PERMA

25. The Positive Psychology of PERMA

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 The grumpy father of positive psychology. Positive emotions. Expand the neutral space. Re-thinking “How are you?” Triple-level engagement. Relationships and asking questions. Connective silence. Finding meaning and meaning finding you. Wall of wins. Get in the dirt. Stimulus & Response: https://stimulus-response.com Damon: https://www.sidestreetcoaching.com Jeremy: http://jeremynsmith.com PERMA: Positive emotions • Engagement • Relationships • Meaning • Accomplishments Dr. Martin Seligman: https://ppc.sas.upenn.edu/people/martin-ep-seligman PERMA: https://positivepsychology.com/perma-model/ Jeremy’s book on community farms and gardens: https://bookshop.org/books/the-urban-garden-how-one-community-turned-idle-land-into-a-garden-city-and-how-you-can-too/9781629143996

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