250. 10 Micro-Clutters That Ruin Your Morning Before 9AM
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250. 10 Micro-Clutters That Ruin Your Morning Before 9AM
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10 Micro-Clutters That Ruin Your Morning Before 9AM
If your day feels off by 8:17 AM, it’s not a personality flaw—it’s micro-clutter. In this episode, we call out ten tiny friction points (across the 9 types of clutter) that quietly drain your energy, fog your focus, and set a “behind already” tone for the rest of the day.
What you’ll get:
- A clear picture of how small morning decisions snowball into fatigue and reactivity.
- The identity shift created by your first 30 minutes—and why it matters more than your coffee.
- A simple audit prompt to spot your top two pressure points and reclaim calm before 9AM.
Who this is for: busy humans, leaders, parents, founders—anyone who wants mornings that feel clean, clear, and on-purpose.
Listen for:
- Snooze stacking vs. momentum
- Notification confetti & cortisol spikes
- Countertop chaos + decision fatigue
- Friction wardrobes & “retired identities”
- Open-loop hangovers, calendar Tetris, emotional residue, spiritual static
- Essentials drift and early-morning money pings
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