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Burnout anyone? Whether it's recovery and healing burnout, work burnout, health and fitness burnout, or flat-out-burned out burnout Let's compare two honest approaches to stress and growth. One of us has lived by all gas, no brakes. The other knows when to pause and protect their nervous system. Both of us hit burnout in different ways, and we found a middle path that actually works. You will hear a simple “push or pause” decision test, real red flags for each side, and what strategic rest looks like without losing momentum. We talk values over vibes, action over rumination, and how to keep your why in view when the grind gets loud. This one is light, real, and useful. If you feel wired and frantic, you may need a timeout. If you feel heavy and stalled, you may need one small action today. Come decide which one you need right now.

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