In today’s episode, we cover a surprisingly deep mix of leadership, life, and performance themes — starting with Ted Lasso, of all things.

We get into:

• Ted Lasso's infectious positivity

• How small moments of kindness and authenticity can shift entire relationships

• The “top relationships audit”: a brutally honest way to check where your energy is going vs where you want it to go

• Being present, not parallel—why many of us live “next to” our most important people instead of with them

• How to stop unconsciously burning your time, attention, and emotional bandwidth on the wrong people

• What someone constantly complains about really tells you about them

• Reading people through behaviour, not telepathy

• Why many ‘confident looking’ people are actually the most insecure in the room

• The 5 micro-habits that will instantly make you more professional than 95% of people

• The 'Inner Game of Tennis' book — and why your body knows more than your brain when it comes to performance

• How to get into the flow state, stop overthinking, and let your body execute

This one ranges from psychology to relationships, from leadership habits to sport, from projection to presence…

and somehow still ends at pickleball.

Thanks all for listening.

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Leadership training and coaching: Leaderbilt.co