267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT
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267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT
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À propos de cet audio
Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help.
This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, can change the way we show up.
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