
27 – Body Neutrality: A Kinder Way To Cope And Heal
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À propos de cet audio
In this episode, I’m getting real about why the body positivity movement, while helpful for some, just didn’t fit once chronic illness came into the picture. The pressure to love a body that constantly hurts, lets you down, or limits your life? Yeah, that felt like a whole new kind of shame.
That’s where body neutrality comes in.
I’m sharing:
- Why body positivity can feel toxic or performative when you're chronically ill
- What body neutrality actually means (it’s not just a buzzword!)
- Simple, realistic ways to start practicing body neutrality in your everyday life
- How this mindset shift has helped me feel less shame and more compassion
This one’s especially for you if:
- You’ve felt like a failure for not loving your body enough
- You’re tired of pretending everything’s okay when your body is falling apart
- You want a more sustainable, compassionate way to exist in your body
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