In this powerful episode of On the Up & Up, host Janine is joined by Shani St. Louis (Founder, MindHyrst), Adeola Ogunwale (Senior Manager, Amazon), and Sally Osei (Social Media Marketing Manager, AiDiA Pitch) to unpack the complex realities of Black Excellence.

The discussion explores:

• The mental and emotional toll of striving for excellence
• The systemic and cultural expectations shaping Black success
• Whether "Black Excellence" should be redefined, retired, or celebrated as it is

Through personal stories and professional insights, they delve into navigating corporate spaces, media representation, and higher education while sharing practical mental health strategies and the importance of community support. They also reflect on healing generational trauma and redefining success on one’s own terms.

A conversation for anyone striving for success—no matter your background. Listen now!

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Acknowledgments

Intro/Outro & Interlude Music: Music by ⁠⁠oussama arichi⁠⁠ from ⁠⁠Pixabay⁠

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Timestamps

00:00 Introduction and Defining Black Excellence

01:33 Introducing the Panelists

04:37 Debating the Term 'Black Excellence': Retire it, Redefine it, or Leave it?

09:03 Personal Stories of Pressure and Representation

14:28 Mental Health and Coping Strategies

30:12 Creating Our Own Spaces

34:20 Supporting Black Entrepreneurship

37:55 Role Models and Personal Growth

46:45 Final Thoughts and Audience Q&A