In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the intricate relationship between health, wellness, and the often overlooked aspects of personal success. They discuss the concept of 'blind spots' in weight loss and the health habits that sustain it, emphasizing the importance of recognizing non-scale victories and the impact of mindfulness in exercise. The conversation delves into the significance of connecting feelings to health goals, bridging the gap between internal and external measures, and fostering a sense of peace in the present moment. Through their engaging dialogue, they highlight the transformative power of curiosity over criticism and the neuroscience behind personal change.

00:00

Exploring Blind Spots to Success

01:55

The Impact of External Feedback on Health

05:34

Bridging the Gap Between Internal and External

08:05

Mindfulness and Connection in Exercise

12:14

The Role of Connection in Health and Fitness

14:42

Mindful Awareness and Observation

16:45

Embracing Both Perspectives

18:12

Curiosity Over Criticism

20:19

The Pain of Misinformation

21:37

Finding Peace in the Present Moment

22:58

Creating Openings for Change

24:55

Reinventing Yourself

26:44

Neuroscience of Change and Connection

Find Dr. Jan at https://www.drjananderson.com/

and Janet Huehls, MS at https://www.exercisingwell.com/