272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)
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272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)
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Why is habit change so hard? Registered Clinical Psychologist Dr. Sarah Rigby and I explore motivation, self-compassion, and real-world strategies to break bad habits and build better ones—without shame or perfectionism.
Resources we discussed in the episode:
- Healthy Habits Suck by Dayna Lee-Baggley
- Atomic Habits by James Clear
- How to Change by Katy Milkman (Choiceology podcast)
- The Joy of Movement by Kelly McGonigal
- Do Hard Things by Steve Magness
- Dr. Karin Nordin on Instagram @karinnordinphd
Connect with Dr. Rigby:
- Website: alphaconsultingandclinical.com
- Email: drsarahrigby@gmail.com
- LinkedIn: search Dr. Sarah Rigby Psychologist
Connect with Carolyn:
- Instagram:
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