• Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57)

• Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55)

• Protein, the ULTIMATE macronutrient. (20:50)

• Probiotics are the first fat-burning supplement. (24:49)

• Pushing your body to its limits. (28:58)

• There is money in life. (35:04)

• Fun Facts with Justin: This Man hoax. (39:00)

• Absence of the father is associated with earlier puberty among girls. (41:59)

• The potentially scary direction of AI. (44:43)

• Declining middle class. (51:51)

• Christmas Blend for sustained energy and vitality. (56:32)

• #Quah question #1 – When dumbbell shoulder pressing, do you recommend a neutral grip or a traditional grip? What are the pros & cons of each? (57:35)

• #Quah question #2 – Does using ladders, small boxes, and running with parachutes translate to faster feet and explosiveness for an athlete? (1:01:23)

• #Quah question #3 – I'm a 49-year-old dad of 2 girls, ages 10 and 6. We are busy. How do I know what's appropriate, 2 days a week of anabolic or MAPS 15? (1:06:46)

• #Quah question #4 – Is it ever too late in life to make a go at a career in the fitness industry? After 29 years in Government service, I'm looking at retirement in the next few years (or sooner). I'm currently 52 and have always been active in lifting, even competing in my early 40s with USA Weightlifting. (1:10:14)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
• MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
• Mind Pump Store
• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
• Fitness influencer dies in junk food 'marathon' after gorging on 10,000 calories a day
• This Man - Wikipedia
• Father absence linked to earlier puberty among certain girls
• Another country agrees to ban social media for children under 15
• AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris
• AI system resorts to blackmail if told it will be removed - BBC
• Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
• Trainer Bonus Series Episode 1: The Successful Trainer Mindset
• Elite Trainer Academy – Podcast
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Tristan Harris (@tristanharris) Instagram

• Christopher M. Naghibi (@chrisnaghibi) Instagram