Show Notes:

Parenting in a digital world can leave even the most dedicated moms and dads feeling exhausted, disconnected, and overwhelmed. In this episode, we unpack how constant digital demands and neglecting self-care can quietly erode your mental health-and what neuroscience now shows about reversing that trend. Our guest, Dr. Mary Donahue, reveals how microbreaks and clean mental health strategies can help parents quickly reset, reduce stress, and become more present for themselves and their families. If you’re a parent searching for practical, science-backed wellness tips that fit into real life, you won’t want to miss these insights on family mental health, digital wellness, and personal growth.

Enjoy!

-Kendra

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