Show Notes:

Parenting can leave us feeling exhausted and disconnected from our own dreams, but it doesn’t have to stay that way. In this episode, we explore how parents can use a personal audit to honestly reflect on the past year, clarify what truly matters, and set realistic goals for mental health, wellness, and family fulfillment. You’ll learn why intentional living is the missing piece for overwhelmed parents and spouses, and get actionable strategies to create positive change-starting today. If you’re ready to move from burnout to a life that feels purposeful and joyful, this episode is for you.

Enjoy!

-Kendra

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Quotes:

• John C. Maxwell puts it perfectly: “Most people want to hear or tell a good story. But they don’t realize that they can and should be the good story. That requires intentional living. It is the bridge that crosses the gap to a life that matters."
• Tony Robbins said:“Setting goals is the first step in turning the invisible into the visible.”
• Andy Frisella famously said: “A goal without a plan is just a wish.”
• Mel Robbins shares, “You are not starting at zero. You’ve already started taking steps toward your goals. You have momentum. And I want you to keep going.”