283 | The Ruthless Elimination of Hurry: Could Slowing Down Save Your Sanity?
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283 | The Ruthless Elimination of Hurry: Could Slowing Down Save Your Sanity?
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Show Notes:
In today’s episode, we dive into the challenges of burnout, overwhelm, and the relentless pace many parents face. Discover how the concept of 'ruthless elimination of hurry' can become a powerful tool for mental health, wellness, and meaningful family connection. If you’re a parent who’s exhausted yet longing for more presence and joy in your relationships, this conversation will inspire you to rethink how you use your time and energy. Learn practical, therapist-backed strategies to simplify your life, set healthy boundaries, and cultivate deeper fulfillment.
Enjoy!
-Kendra
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