Knowing the feedback isn't enough. You have to embody it.

Twenty years ago, Cameron was a professional mixed martial artist. In this episode, he shares the lesson he learned the moment the cage door shut: Intellectual knowledge dissolves under pressure. True leadership requires integrating feedback into your body through repetition, so you are ready when you step into your own arena.

Resources:

• Caged: Memoirs of a Cage-Fighting Poet
• Subscribe to the 3-Minute Reframe Newsletter

In a world of "Fast Averageness," dare to choose Slow Excellence.

Jiro Ono is considered the world's greatest sushi chef. His secret? A relentless, decades-long curiosity about the same craft. Today, we look at how resisting the urge to "hack" your way to the top can lead to a deeper, more sustainable form of mastery.

Resources:

• Watch Jiro Dreams of Sushi on Netflix
• Subscribe to the 3-Minute Reframe Newsletter

"My most painful experiences have been my greatest teachers."

Inspired by the teachings of Thich Nhat Hanh, this episode explores the necessity of "mud" in our lives. We discuss how to reframe suffering not as a defect, but as the fertilizer required for the lotus to bloom—provided we have the psychological safety to process it.

Resources:

• Read Cameron's article in Lion’s Roar Magazine
• Subscribe to the 3-Minute Reframe Newsletter