Episode 10: ARFID Awareness & Our Parliamentary Mission

Join the three mums for a heartfelt catch-up as they reconnect after attending the recent parliamentary event on eating disorders. In this episode, they reflect on the experience, share what the event meant for families affected by ARFID, and discuss why raising awareness at a national level is so important.

From personal stories to practical insights, this well-earned catch-up dives into all things ARFID—its challenges, its misconceptions, and the ongoing mission to drive understanding and support.

Tune in for an honest, hopeful, and empowering conversation.

Trigger Warning: This episode includes conversations about eating disorders, ARFID, and related challenges. Please take care of yourself while listening. If these topics feel difficult or unsafe for you right now, you may choose to skip this episode or return to it when you’re in a better headspace.

We are not medically trained, and everything discussed reflects our personal experiences as parents—not professional advice. If you have concerns about your own health or someone else’s, please seek guidance from a qualified healthcare professional.

In this powerful episode, Sarah is joined by Carol — a mum who has spent years fighting for the right support for her son living with ARFID (Avoidant/Restrictive Food Intake Disorder).

Together, they dive into the emotional, exhausting, and often frustrating journey of navigating services that weren’t built with ARFID in mind. Carol shares the battles she’s faced, the barriers she’s pushed through, and the strength it takes to advocate when your child’s needs aren’t understood.

This episode shines a light on the reality many families face and reminds listeners that they are not alone. Full of honesty, resilience, and hope, Carol’s story is one every parent, professional, and ally should hear.

Trigger Warning: This episode includes conversations around eating disorders. Please take care while listening and reach out for support if you need it.

Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

Trigger Warning: This episode includes conversations around eating disorders, weight, food challenges, and enteral (tube) feeding. Please take care while listening and reach out for support if you need it.Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

In this powerful and emotional episode, Charlotte, a brave teen living with ARFID (Avoidant/Restrictive Food Intake Disorder), shares her story with honesty, courage, and strength.

Joined by Michelle from 3 Mums 1 Mission, they open up about what it’s really like to live with and support someone with ARFID — the daily challenges, the misconceptions, and the urgent need for greater awareness, compassion, and change.

Charlotte’s bravery in speaking out shines a light on a condition that is too often misunderstood and overlooked. This conversation is raw, real, and full of hope — a reminder that no one should face an eating disorder alone.

3 Mums. 1 Mission. ARFID. Standing up for every person and family affected by eating disorders.

In Episode 7 of 3 Mums 1 Mission: ARFID, Jo,Michelle, and Sarah dive into the world of schools and ARFID. From navigatingpacked lunches and mealtime challenges, to the process of securing EHCPs andworking with schools on adjustments, the mums share their own experiences,tips, and lessons learned along the way.

Whether you’re a parent, carer, or educator, this episodeoffers real-life insight into supporting children with ARFID in the classroomand beyond.

Trigger warning: discussions involving eating disorders

Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

BEAT Eating Disorder Charity support for schools. SPOT - Online Training for Schools - Beat

ARFID at School: How Staff Can Support Young People - Be Body Positive

Episode 6: "It's a lonely journey" featuring @lifewithmothergoose (Instagram & Tiktok)

Michelle, Jo and Sarah chat with Sam about her family's journey with ARFID and the challenges they have faced this past year, and the story behind the name life with mother goose. A heartfelt conversation about highs, lows, and finding hope together.

ARFID - avoidant restrictive food intake disorder.

Don't forget to subscribe so you don’t miss future episodes — and follow us on Instagram @3mums1missionarfid .

warning: discussions involving eating disorders

Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

Episode 5: Exploring ARFID with Jackie Harding

Join Michelle and Jo in this insightful episode as they welcome special guest Jackie Harding—a psychotherapist, clinical hypnotherapist, and eating disorder specialist with both personal and professional experience of ARFID (Avoidant/Restrictive Food Intake Disorder).

Jackie shares her journey, from lived experience to her current work supporting children, young people, and adults facing challenges such as anxiety, low self-esteem, disordered eating, trauma, self-harm, and neurodivergence. With a background in sports psychology, psychotherapy, and holistic well-being, she blends evidence-based approaches like CBT-E and DBT with person-centred care.

Tune in as we explore what ARFID really is, how it differs from other eating disorders, and how compassion, connection, and understanding can pave the way to healing.

Don't forget to subscribe so you don’t miss future episodes — and follow us on Instagram @3mums1missionarfid .

warning: discussions involving eating disorders

Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

Episode 4: "Mums know best : figuring out ARFID together" On this episode we’re talking about everything ARFID — no holding back. It’s just us three mums, chatting about what it’s really like living with Avoidant/Restrictive Food Intake Disorder, whether it’s showing up in our little ones or suddenly becoming a challenge for teens navigating school and social life. Late-onset ARFID in teenagers is more common than you think — and we’re diving into that too.

We’re busting some common myths, swapping stories, and offering up the tips and strategies that have actually helped — no judgment, just real talk. If you're dealing with ARFID in any form, you’ll definitely want to hear this.

Don't forget to subscribe so you don’t miss future episodes — and follow us on Instagram @3mums1missionarfid .

warning: discussions involving eating disorders

Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

Podcast Episode 3: 3 Mums, 1 Mission - ARFID

In this powerful episode of 3 Mums, 1 Mission, we are joined by Deb Woods, the founder of the rapidly growing Facebook group - ARFID support for parents & carers in the UK/Ireland.

Deb shares her inspiring journey with ARFID (Avoidant/Restrictive Food Intake Disorder), from a time when it wasn't even recognized as an eating disorder to creating a vital support network for ARFID families in the UK and Ireland. Tune in to hear Deb's personal story, the challenges she faced, and how her dedication is helping transform the lives of families navigating the complexities of ARFID. This episode is a must-listen for anyone impacted by ARFID or seeking to learn more about this important cause.

Trigger warning: discussions involving eating disorders

Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.