#3 Navigating the Cycle of Financial Anxiety
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
#3 Navigating the Cycle of Financial Anxiety
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In this episode, we explore why financial stress is the number one source of anxiety for most people and how it affects every aspect of life, from health to relationships. The speaker shares a personal story of battling financial stress during college, highlighting common maladaptive coping mechanisms, such as overspending and substance abuse. The discussion delves into the internal vs. external dimensions of stress, offering practical tips to realign one's focus and regain control over financial stress. The episode promotes a model called the 'alignment model' to balance thoughts and actions, and provides resources for those seeking further assistance. Visit acceptancepath.com for more information.
Pas encore de commentaire