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3: Radiate from the inside out (with Lauren Urquhart)

3: Radiate from the inside out (with Lauren Urquhart)

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 This week's guest is Lauren Urquhart. Lauren is a Hatha and Kundalini yoga teacher and self-proclaimed nerd. She loves sharing about the science and chemistry of yoga, mediation, and its many benefits. Her sharp intellect gives a witty and intelligent overview of how Yoga can be used to empower so-called ordinary life.

We discussed the science of yoga, the chemistry of the brain, mental health solutions, yoga in politics, and the deeper aspects of Kundalini yoga.

To find out more about Lauren and her upcoming online courses you can follow her on Facebook here:
https://www.facebook.com/Heart-Cave-101194958258848

Instagram here:
https://www.instagram.com/the.heartcave/?hl=en

Website here:
https://www.heartcaveyoga.com/

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