If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause.

In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again.

In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to finally start seeing progress again. These insights will help you understand what’s really happening in your body so you can feel confident, empowered, and in control of your health.

👉 What you’ll learn:

The hormonal patterns that make weight loss harder after 40

How stress, sleep, and blood sugar affect fat storage

What your cravings, energy dips, and stubborn belly fat are trying to tell you

Simple steps to balance hormones naturally and support long-term weight loss

This is your reminder: you are NOT doing anything wrong — your body is simply changing. And with the right strategies, you can lose weight, gain energy, and feel like yourself again.

Don’t forget to like, follow, and turn on notifications so you never miss a new episode on women’s weight loss and wellness over 40.

To catch the replay of the new Masterclass - "How to Optimize Your Hormones for Fat Burning Over 40" grab it here at the first link in my bio (free):

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith