3 Steps to Emotional Freedom
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3 Steps to Emotional Freedom
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À propos de cet audio
This month Ashley does a deep dive into feeling your feelings (yes, all of them!), and discusses how someone can move from being emotionally blocked to having full emotional freedom. Join Ashley to learn the 3 phases of emotional healing, what to expect during each phase, and what it feels like to emerge on the other side.
- Why is feeling your feelings so important for us? (1:41)
- Why we’re all a little bit numb (6:53)
- 3 phases to restore feeling all your feelings (12:37)
- Phase 1 – Emotional De-Armoring (13:24)
- Phase 2 – Emotional Purging (20:16)
- Phase 3 – Emotional Freedom (26:49)
- Here’s why feeling your feelings can help this planet (32:09)
You can now also check us out on YouTube here:
https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg
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