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3 in 30 Takeaways for Moms

3 in 30 Takeaways for Moms

Auteur(s): Cloud10
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À propos de cet audio

 A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.Cloud10 Relations Sciences sociales Éducation des enfants
Épisodes
  • 456: Your Brain Isn’t Broken. It’s Busy! ADHD Strategies for the Holidays // Amy Marie Hann

    456: Your Brain Isn’t Broken. It’s Busy! ADHD Strategies for the Holidays // Amy Marie Hann
    Nov 17 2025
    Managing ADHD during the holidays takes more than willpower—it takes understanding your brain and planning around it with compassion. When I started researching ADHD to help one of my kids, I didn’t expect to discover that I had it too. But learning how my brain works has changed everything about how I approach motherhood, especially during the busiest season of the year. In this episode, I’m joined by Amy Marie Hann, author of Master the Mundane, to talk about how ADHD shows up in motherhood and how we can create calmer, more intentional rhythms through the chaos of the holidays. Amy’s wisdom helped me see my brain with more grace and gave me tools to protect my energy instead of pushing past my limits. Even if you don’t have ADHD, this conversation will help you navigate the mental load of motherhood with more clarity, calm, and self-kindness. In this episode you’ll learn: 🧠 How to recognize when you’ve slipped into “depletion mode” — and what to do to climb out of it. 🧠 How to build a holiday season that fits your brain’s actual capacity (not everyone else’s). 🧠 Why rest and creativity are non-negotiable if you want to avoid ADHD burnout. For full show notes, including takeaways, click here. *** Announcements: ✨ Slow-vember Reminder! Find calm in the chaos with our Flecks of Gold Journal—on sale now for $5 off through December 8 at 3in30podcast.com/flecks. A quick daily note of gratitude might just be the simplest soul-care practice you add this season. 💜 Related Episodes: 403: Brain Science Simplified: How to Be a More Effective Parent // Dr. Dan Siegel 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective 323: Parenting with ADHD // Alex Gilbert Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Cure Hydration: For 3 in 30 listeners, you can get 20% off your first order at curehydration.com/3in30 with code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    36 min
  • 455: How to Understand the Dad in Your House (and Yourself) a Little Better // Glen Henry

    455: How to Understand the Dad in Your House (and Yourself) a Little Better // Glen Henry
    Nov 10 2025
    When I think about the kind of parent I want to be, I often think about my dad—steady, grounding, and always there. His quiet consistency has shaped so much of how I show up for my own children. And that’s why Glen Henry’s new book, Father Yourself First: Everything You Need to Become the Father Your Family Deserves, caught my attention. Even though Glen wrote this book for fathers, the message is one every parent needs: to be a steady presence for our children, we first have to become our own source of stability. This conversation will help you see your partner—and yourself—with more empathy. It’s an honest, funny look at what happens when we slow down, let each other learn, and create a home where everyone is growing. Plus, you’ll also hear: 💜 Why I couldn’t stop laughing when Ryan pointed out that every light in the house was on. 💜 How inviting others to see your family’s real life can be one of the most meaningful ways to lead. 💜 What weight-lifting has to do with empathy—and why partnership in parenting might take more muscle than you think. Listen in for wisdom, warmth, and a few good laughs as Glen shares what it really means to “father yourself first.” For full show notes, including takeaways, click here. *** Announcements: ✨ Our annual Slow-vember Sale is happening now! Get $5 off all Flecks of Gold Journals—including the new camel leather edition (it’s absolutely gorgeous!)—through December 15. Slow down, savor the season, and notice the good in your motherhood. Related Episodes: 367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel’s Dad!) 365: Intentional Fatherhood // Tal Eyre 153: How to Actually Hear Your Spouse // Yvette and Glen Henry Episode Sponsors: Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/TAKEAWAYS. KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    34 min
  • 454: A Calm-ish Approach to the Holidays // Niro Feliciano

    454: A Calm-ish Approach to the Holidays // Niro Feliciano
    Nov 3 2025
    The holidays often bring equal parts joy and exhaustion. Between school programs, family gatherings, and the endless to-do lists, it’s easy to feel like you’re giving everything you have...but still falling short of the calm and connection you crave. In this episode, psychotherapist and best-selling author Niro Feliciano shares three practical takeaways from her new book All Is Calm-ish: How to Feel Less Frantic and More Festive During the Holidays. She offers gentle, research-backed tools to help you care for yourself and your family without burning out in the process. In this episode, you’ll learn: 🎄 The surprising way to set the tone for your home for a calmer, happier holiday 🎄 The 5-word boundary phrase every mom needs in her back pocket 🎄 A two-minute mental reset for when the holidays feel like too much This conversation is your invitation to create a holiday that’s not perfect—but calm-ish, connected, and true to what matters most. For full show notes, including takeaways, click here. *** Announcements: 📣 During our Slow-vember Sale, get $5 off every Flecks of Gold journal—including the new camel vegan leather edition—at 3in30podcast.com/flecks. Because peace doesn’t come from doing more (it comes from noticing more!) Related Episodes: 406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi 405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish Episode Sponsors: 💜 Motherhood Decluttered: Right now, get $30 off with code PODCAST, plus you’ll also get a free Buddy Pass to gift a friend so you can go through it together—but only through the end of the year. Find it at 3in30podcast.com/declutter. 💜 Factor: Eat smart at factormeals.com/3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    34 min
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