Could you go a whole month without your phone?In this raw and honest episode, Loris shares what happened when he did exactly that. From realizing how addicted we all are to our phones, to finding peace in silence and reconnecting deeply with friends and family – this month changed him.

He opens up about:

- The automatic habit of always checking our phones

- How calmness and clarity returned in unexpected moments

- What real connection feels like without distractions

Loris also gives you simple, practical tips to try your own phone-free time – even just for a day.

This episode is your invitation to pause, reflect, and maybe take that first step toward more presence in your life.

Listen to the Episode: Phone Free Days and Why Everyone Should Do It

https://open.spotify.com/episode/3uzJuZofBDCAsyI9ITsI63?si=KYqgfn-fR8qPIL7Q9r5GVw

Listen now, subscribe, and share with anyone who needs to hear this!

👇 Subscribe for more inspiring stories like this

👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: contact@larissalienhard.com

Website: https://www.larissalienhard.com

📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/

Youtube: https://www.youtube.com/@LarissaLienhardPodcast

#phonefree#mentalhealth#men