311: Addictions - foods, alcohol, marijuana: challenges for the nutrition and brain with David & Madonna

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311: Addictions - foods, alcohol, marijuana: challenges for the nutrition and brain with David & Madonna

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"Addictions – Foods, Alcohol, Marijuana: Challenges for the Nutrition and Brain with David & Madonna"

In this provocative episode, David and Madonna dive deep into the tangled web of addiction—from ultra-processed foods to alcohol and marijuana—and unpack how these substances hijack our brain chemistry, sabotage nutritional resilience, and shape long-term health outcomes. With Madonna’s cheeky wit and David’s clinical insight, they explore:

🧠 How dopamine-driven cravings distort appetite and mood
🍟 The hidden neurochemical impact of junk food and binge patterns
🍷 Alcohol’s double-edged role in social culture and neurodegeneration
🌿 Marijuana myths: cognitive fog, nutrient depletion, and the bioenergetic cost
🛠️ Strategic tools for rewiring habits and restoring brain-nutrient synergy

Whether you're navigating your own habits or supporting others, this episode offers empowering insights, science-backed strategies, and a few laughs along the way. Tune in for a bold, brain-savvy conversation that challenges conventional narratives and champions nutritional sovereignty.

0417 643 849

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