It’s not just candy season, it’s the kickoff to the holiday season.

In this episode, Jennifer breaks down why Halloween candy cravings (and all the holiday food that follows) isn’t really the problem when it comes to fat loss… it’s our mindset around it.

You’ll learn how to recognize all-or-nothing-thinking, stop the binge-restrict cycle, and finally feel in control around sweets without cutting them out completely or feeling overwhelmed so that you can lose weight for good.

Jennifer shares real-life strategies for navigating candy season with confidence — from eating balanced meals consistently throughout the day, to changing the language you use around food, to creating an environment that supports your weight loss goals.

If you’ve ever caught yourself eating all the candy before Monday’s “fresh start,” this episode will help you shift from guilt and restriction to balance and confidence — so you can enjoy your favorite foods and keep working toward your goals.

If you’ve been spinning your wheels trying to lose fat in midlife — cutting calories, skipping meals, or wondering if your metabolism is just “broken” — this 1:1 coaching call is exactly what you need.

Spend dedicated time with me to unpack your goals, troubleshoot your challenges, and design a real-life roadmap that actually works for your body right now — not the one you had in your 20s.

This call is all about clarity, accountability, and confidence — helping you finally understand what your body needs to see results without restriction, burnout, or confusion.

Here’s what we’ll cover together:

Step 1: Your Midlife Fat Loss Blueprint

We’ll dig into your goals, current habits, and past dieting experiences to uncover what’s really been holding you back. Then, we’ll create a personalized nutrition and lifestyle strategy designed specifically for your midlife body — one that supports fat loss, balanced hormones, steady energy, and less stress around food.

Step 2: Your Custom Nutrition Plan

No more guessing “what should I eat?”
We’ll find the right balance of protein, carbs, and fats for your body so you can eat to support fat loss and feel satisfied. You’ll learn how to build balanced, delicious meals that actually fit your busy life — and yes, still include your favorite foods.

Step 3: Your Simple Weekly Meal Strategy

Together, we’ll plan out a week of easy, batch-friendly meals and snacks so you’re not stuck asking, “What’s for dinner?” every night. You’ll walk away with a plan that feels doable, flexible, and stress-free.

You’ll leave our session feeling empowered, clear, and ready to take action — without the overwhelm, guilt, or all-or-nothing mindset.

No more confusion. No more starting over Monday.
Just a simple, sustainable path to fat loss, energy, and confidence — built for your body and your life.

👉 Book your private Fat Loss in Midlife Coaching Call HERE

👉 Join the Weight Loss in Midlife Community HERE.

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1. The latest podcast episode.
2. Tips on fat loss, tracking macros, and shifting your mindset to have food freedom and more confidence.
3. Early Bird access to special offers.

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Visit my wy website jenniferpeeke.com