Are you feeling the pressures of our fast-paced and digitally connected world? If yes, this episode could help you find some needed calm.

In episode 33, Summer Morris, CPA, shares meditation basics and explores how it can help you find more calm and focus in a world of distractions.

summermorris.com/33

Key Points:

🧘Why Meditate?: To reduce stress, boost focus, and better sleep.

⏰Daily Practice: Start with 5 minutes daily to build the habit.

💪Overcoming Challenges: Be patient with restlessness and make meditation a routine.

Consistency Matters: Meditation becomes easier and more effective with regular 🕰️practice

Resources and Links Mentioned:

Research on Meditation Benefits: Read here

Bonus Meditation Guide: Click here

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Managing cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.

With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.

Learn more at: summermorris.com/FTE

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Connect with Summer Morris:

• Website: summermorris.com
• Instagram: @SummerMorris_official

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Fit To Endure Podcast - https://summermorris.com/podcast

Do you have a question you would like answered in a future episode?

Email us at: podcast@summermorris.com

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