33 | Understanding & Navigating Your Emotions & Feelings
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33 | Understanding & Navigating Your Emotions & Feelings
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Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him.
In this episode, we’ll talk about:
- What emotions really are and why God gave them to us.
- Why feelings can feel extra strong during your teen years.
- How to recognize, name, and express your emotions in healthy ways.
- Practical tips for coping with overwhelming feelings (without bottling them up).
Kristen
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