Why You Break Down or Explode in Conflict — And What God Wants to Heal.

In this episode, Tiffany-Marie gets real about the moments no one sees:

• The silent treatment that turns into late-night snacking

• The sharp words you wish you could take back

• The way one little comment can make you feel like a little girl again—unseen, unappreciated, and on edge

If you’re a high-achieving, faith-filled woman who either shuts down or explodes in conflict (and then eats, overthinks, or spirals in shame afterward), this episode is for you.

Inside this episode, you’ll learn:

• What’s really happening in your body during conflict – and why your reactions aren’t “crazy,” they’re protective.

• The difference between keeping the peace and having boundaries (and why one is slowly draining you).

• How unhealed conflict patterns are tied to emotional eating, exhaustion, and weight gain.

• Simple, faith-led boundary phrases you can start using right away to stay calm, clear, and grounded.

• How God is inviting you to become a woman who can hold hard conversations without abandoning herself or Him.

Tiffany shares her own story of breaking down in the pantry with a bag of chips after an argument—and the gentle way the Holy Spirit began to show her that this wasn’t about willpower… it was about boundaries, safety, and healing.

You’ll also hear how:

• Constant conflict and people-pleasing keep your nervous system stuck “on high,”

• Why that state makes you crave comfort food, skip workouts, and feel heavier in your body and your spirit,

• And how learning God-led boundaries can be a powerful body reset tool—not just a communication skill.

If this episode hit home, and you’re tired of:

• Eating your feelings after every hard conversation

• Carrying everyone’s emotions on your back

• Feeling inflamed, heavy, and on edge…

Then your next step is my 3-Day Jumpstart for High-Achieving Women of Faith.

Inside the Jumpstart, you’ll:

• Create simple, calming structure around food so your body feels safer

• Learn how to check in with your emotions before you run to the pantry

• Start pairing your boundaries with nourishing choices so conflict doesn’t automatically lead to overeating

👉 Grab the 3-Day Jumpstart using the link in the show notes and let this episode be the moment you stop breaking down in conflict—and start building a body and life that feels safe, steady, and led by God.

Hashtags for Reach (optional for podcast page / socials): #MidlifeBodyReset #ChristianWomen #FaithAndBoundaries #EmotionalEatingHelp #KingdomWoman #ConflictResolution #ChristianPodcast #WeightLossJourney #HighAchievingWomen #HolySpiritLed