Life gets full, your brain gets loud, and gratitude becomes harder to reach. In this episode of High Vibe CEO Mama, Emily shares a simple, three-minute gratitude practice designed for real women in real seasons of overwhelm. She explains why your brain resists gratitude when life feels chaotic, what’s happening physiologically, and how to interrupt the mental spiral in a way that actually feels doable. This is the practice she’s using herself during a very full season of pregnancy, travel, logistics, and big life transitions... and she’s walking you through it step by step.

Questions answered in this episode:

• Why does gratitude feel harder to access when life is overwhelming or your mental load is high?
• How does gratitude impact your nervous system and help your brain shift out of problem-solving mode?
• What is the three-minute gratitude practice, and how does each step help regulate your mind and body?
• How can tiny micro-moments of gratitude create long-term emotional shifts and more clarity in daily life?
• Why do small, consistent mindset practices build self-trust, presence, and emotional bandwidth over time?

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Mentioned in this episode:

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