Relationships are supposed to be sources of joy and support, but what happens when they become a drain on your mental and emotional health? In this powerful episode, we're pulling back the curtain on toxic relationships and giving you the tools you need to break free.

Join us as we dive into the subtle—and not so subtle—red flags of toxic behavior, from constant criticism and belittling to the insidious manipulation of gaslighting. We'll explore how these destructive patterns erode your self-worth, leaving you feeling drained and anxious.

This isn't just about identifying the problem; it's about reclaiming your peace. You'll learn how to build your own protective force field by establishing and enforcing healthy boundaries, a fundamental act of self-respect. Discover why setting limits is crucial for your well-being and how to stay strong in the face of pushback.

If you've been walking on eggshells, feeling like you've lost yourself, or struggling to stand up for yourself, this episode is a must-listen. It’s time to stop shrinking and start thriving.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

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DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this website does not convey any doctor-patient relationship. All material is the intellectual property of Jennifer Bellingrodt, Psy.D. The material is copyrighted and may only be reproduced with the express written permission of Dr. Bellingrodt.