362. Why Your Brain Secretly Sabotages You
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362. Why Your Brain Secretly Sabotages You
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📌 Find out more: https://www.theprimelifeproject.co.uk/
Breaking bad habits, building discipline, overcoming depression - this raw Q&A reveals the hidden psychology behind self-sabotage and the exact framework I used to rebuild my life. Discover why motivation fails, how the habit loop controls you without your awareness, and the pain + reflection = progress formula that changed everything. From rock bottom to breakthrough - practical psychology for real change.
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00:00 Breaking The Habit Loop That Controls You
01:47 The Trigger-Action-Reward Psychology
04:13 Pain + Reflection = Progress Formula
06:09 Stress vs Pressure: The Critical Difference
07:37 Why Discipline Beats Motivation Every Time
11:57 The Identity Wheel: Breaking 20-Year Patterns
13:35 Rock Bottom: My Depression Story
15:54 One Day at a Time: The Recovery Method
17:00 Staying Consistent When You're Struggling