En este episodio te comparto un recordatorio del alma: cuando la vida duele, no es para romperte, es para ayudarte a crecer. Hablamos de cómo cada experiencia, incluso las más difíciles, tienen un propósito en tu evolución. Porque recuerda… las emociones son energía en movimiento, y cuando las dejas fluir, se transforman en medicina para tu espíritu.

I felt called to record this episode under the energy of the eclipse, a time of release, endings, and fresh beginnings. The same way eclipses reveal shadows, awareness reveals the hidden patterns in our lives.

In this episode, I open up about the weight of being aware: seeing generational stories, breaking cycles, and choosing yourself even when it feels heavy. We explore the tug-of-war between body and spirit, the cost of stepping into a new life, and how awareness becomes the key to freedom.

If you’ve ever felt the pull between the old story and the new one, this conversation will remind you — choosing yourself isn’t abandonment, it’s alignment. And the moment you honor yourself fully, the future opens.

Esto no es solo una meditación — es un momento para encontrarte contigo misma. En esta Meditación en el Espejo, serás invitada a suavizar tu mirada, respirar profundamente y mirar más allá de tu reflejo para ver tu alma.

A través de afirmaciones de amor propio, memoria ancestral y verdad suave, soltarás el juicio y entrarás en compasión por la persona que te devuelve la mirada. Aquí comienza la sanación: cuando te honras tal y como eres, aquí y ahora.

Ya sea que estés frente a un espejo grande, sosteniendo uno pequeño en tus manos, o simplemente visualizando tu reflejo en tu mente — esta práctica es para el corazón que está listo para reconectarse con su propia luz.

Respira, mira a tus ojos y recuerda: estás codificada perfectamente tal como eres. 💎

This isn’t just a meditation — it’s a moment to meet yourself. In this guided Mirror Meditation, you’ll be invited to soften your gaze, breathe deeply, and look beyond your reflection to see your soul.

Through affirmations of self-love, ancestral remembrance, and gentle truth, you’ll release judgment and step into compassion for the person looking back at you. This is where healing begins: when you honor yourself as you are, here and now.

Whether you’re standing in front of a big mirror, holding a small one in your hands, or simply visualizing your reflection in your mind’s eye — this practice is for the heart that’s ready to reconnect with its own light.

Take a breath, meet your eyes, and remember: you are coded perfectly as you are. 💎

Before I ever guided a sound bath, I sat in one that cracked me wide open. In this episode, I share the story of the session I booked — how the sounds became a bridge to my sister in spirit, and how the practitioner described her in a way that left me with no doubt: sound is real, energy is real, connection is real.

From there I open up about what I’ve learned: how intention tunes our frequency, how fear can scramble the signal, and how the crystalline “third eye” in our brain works like an inner antenna — receiving truths our physical eyes can’t see.

And to complete the circle, I share the irony of breaking my foot right in the middle of my sound healing certification… and how I actually used sound itself as part of my healing journey.

It’s bigger than a sound bath — it’s the remembering. That your body is frequency, your soul is sound, and healing has always lived within you

Chakras 101 isn’t just about memorizing colors or energy points — it’s about understanding the galaxies that live inside of you. In this episode, we dive into the seven main chakras (and the truth that there are way more than seven), how they spin, what they represent, and why tending to your energy centers is true spiritual hygiene.

From your root to your crown, each chakra is a portal of light that influences your body, emotions, and spirit. When they’re balanced, life feels aligned. When they’re blocked, you feel it — in your mood, your health, and your relationships.

This conversation is a reminder that you’re not just flesh and bones — you’re light in motion. And when you clear, align, and activate your chakras, you’re not just surviving… you’re thriving.

💫 Inner healing.
💫 Inner balance.
💫 Inner light.

That’s the journey. That’s the work. That’s the 369 Vibes.

People love to say “tarot is bad,” “Reiki isn’t of God,” “yoga is wrong.” But is that really what God said… or just ego talking?

In this episode I break down the mainstream confusion around modern spirituality, church, and energy work — and I pull up actual scriptures, ancient texts, and teachings that show the truth: God is love, not judgment. The Divine isn’t against energy work… the Divine is the energy.

And let’s be real — at church they burn incense, they light candles, they even use oils for anointing. The Bible itself mentions crystals and stones used as sacred symbols (Exodus 28:17–20 talks about the breastplate with amethyst, sapphire, emerald, topaz, and more). So what’s the difference if someone lights incense or a candle at home? Why is it “holy” in church but suddenly “witchy” in your living room? C’monnn, that’s the same energy, just a different space.

It’s time to clear up the confusion: different roads, same Source. God has never been about fear — only love.

This is something I wrote in my journal exactly a year ago today, August 20, 2024. Funny how words meant for myself then, still speak truth now. Life isn’t a straight line, and neither is our purpose. In this episode, I’m sharing those raw reflections — about the different “dreams” we’re told to chase, the freedom we crave, and the reminder that energy moves in waves, not ladders.