If you’re curious about the portable molecular hydrogen generator I personally use and recommend, you can find it here: https://drkatharina.com/molecular-hydrogen/

Molecular hydrogen is one of the most fascinating and promising wellness tools I’ve encountered as both a medical doctor and energy healer.

In this episode, you’ll learn how the incredible health benefits of molecular hydrogen relate to energy, inflammation, cognitive clarity, and overall vitality,and why this tiny molecule plays such a powerful role in supporting the body. If you've been searching for a simple way to feel more balanced and resilient, this conversation offers a grounded and accessible introduction to what molecular hydrogen can do for you.

[02:12] - What molecular hydrogen is and why its tiny molecular size allows it to move into every tissue, including the brain. [05:40] - How oxidative stress forms in the body and why molecular hydrogen can interrupt the cycle that leads to inflammation. [10:55] - The unique selective antioxidant properties of molecular hydrogen and how it avoids creating reductive stress. [16:30] - Research-backed benefits for autoimmune conditions, metabolic health, cognitive function, athletic recovery, and skin health. [21:48] - Different ways to consume molecular hydrogen-water generators, tablets, baths, and inhalation, and what to look for when choosing a device