39. Mindfulness & Self-Awareness Series Ep 4 - Mindful Self-Care Rituals
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39. Mindfulness & Self-Awareness Series Ep 4 - Mindful Self-Care Rituals
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À propos de cet audio
Self-care isn't just about bubble baths and candles - it's about tuning into what you truly need and creating space to honor yourself with presence and compassion.
In this episode, we explore the power of mindful self-care rituals, and creating grounding evening routines. You'll also be guided through a short self-care ritual to reconnect with your body and listen inward.
* Build self-awareness through intentional self-care
* Transform simple moments into powerful rituals
* Replace neglect with compassion and presence
As always if you'd like to dive deeper, I offer one-on-one coaching and holistic healing sessions. Links are below.
Until next time, Don't Forget to be Mindful!
https://clearcanvascoaching.ca
clearcanvascoaching@outlook.com
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