If you’ve been feeling exhausted, unmotivated, or stuck—especially in perimenopause—today’s episode will feel like a relief. We’re talking about why your motivation dips, why you can’t seem to “push through” the way you used to, and how midlife changes like hormones, stress, and low energy play a real role in weight loss and consistency. You’ll learn why motivation is so unreliable, the common traps women over 40 fall into (like burnout, overwhelm, decision fatigue, and all-or-nothing thinking), and simple mindset shifts that help you get back on track—even on the days you don’t feel like doing anything.

I’m sharing practical strategies to rebuild momentum, reconnect with your deeper “why,” create tiny consistent actions, and start showing up like the future version of you who feels strong, energized, and confident again. If you’ve been waiting to “feel ready,” this episode will show you a better way.

And if you’re ready for even more support, don’t miss the free Age Strong Jumpstart—a 4-day experience that teaches the four foundational habits every woman over 40 needs for sustainable fat loss. It’s your next step toward making 2026 your strongest year yet.

Join the Age Strong Jumpstart & Make 2026 Your Strongest Year Yet

YES! SAVE MY SEAT

If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning.

In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection.

You’ll get:
1. A step-by-step guidebook to help you take action
2. Four short, powerful video lessons (one for each habit)
3. Access to a supportive Facebook community of midlife women doing this right alongside you

And by the end of the Jumpstart, you’ll walk away with:
✔ Four healthy habits you can actually stick to
✔ A simple, realistic plan to continue after the 4 days
✔ Less bloating and more comfort in your body
✔ More energy (yes, it’s possible!)
✔ Reduced cravings and better appetite control
✔ A grounded sense of confidence and capability
✔ Real momentum that sets you up for long-term success

This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond.

We start January 5th.

JOIN NOW

Let's work together on a plan to help you finally lose fat and feel confident. Find out more HERE.

I would love to hear from you at hello@jenniferpeeke.com