39. The Weight of Unhealed Emotions from Trauma (and How to Heal What You've Been Holding)
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39. The Weight of Unhealed Emotions from Trauma (and How to Heal What You've Been Holding)
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The Weight of Unhealed Emotions from Trauma
Some of us aren’t tired because we’re doing too much — we’re tired because we’re holding too much. When emotions go unprocessed, they don’t disappear. They get heavier.
In Part 4 of the Trauma Series, we’re exploring the cost of emotional suppression — how grief, anger, shame, and fear show up in our daily lives, and how faith gives us permission to feel without falling apart.
We’ll talk about:
- What happens when we avoid or suppress emotions
- The “Big Four” feelings that follow trauma
- Why Jesus wept — and what that means for us
- How to release emotional weight and make space for peace
✨ Friend, emotions aren’t weakness. They’re sacred invitations to heal.
Resources & Next Steps
- 📖 Grab your copy of the Bounce Back Journal [HERE] (links to Amazon storefront).
- ✨ Visit the Website to stay connected [HERE].
- 💌 Join my mailing list [HERE] (via show notes OR at bouncebackblackwoman.com) to be the first to know about my free Bounce Back Live session coming soon!
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