#39 You Don't Always Need to be Available: Set Boundaries for your Own Sanity
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#39 You Don't Always Need to be Available: Set Boundaries for your Own Sanity
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À propos de cet audio
You Don’t Always Need to Be Available: Set Boundaries looks at something many of us do without even thinking: staying “always on.” Always replying. Always saying yes. Always being reachable.
In this episode, we talk about the real cost of that habit. Not just tiredness, but the slow build-up of stress, loss of focus, and irritation when your time never feels like your own. We explore how constant availability affects your work, your relationships, and your ability to enjoy life properly.
This isn’t about becoming cold or hard to reach. It’s about learning how to protect your time so you can show up better, with more energy, clarity, and patience.
You’ll come away with:
- Simple ways to rethink your availability
- Signs your boundaries are being stretched too far
- Practical examples of healthy limits
Because you don’t need to be available all the time to be a good person, a good leader, or great at what you do.