Page de couverture de 4: Physical Effects on Mental Health with Richie Swan

4: Physical Effects on Mental Health with Richie Swan

4: Physical Effects on Mental Health with Richie Swan

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 In our fourth episode, Kim is joined by personal trainer and life coach Richie Swan from the health & fitness podcast A Girl and a Gay in the Gym. Kim chats to Richie about his journey of resilience, from Butler in the Buff to spin class extraordinaire and why physical and mental fitness matters.
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