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#4 Running 101

#4 Running 101

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In this episode of Beyond the Finish Line, Georgia and Matt discuss their weekly highs and lows in training, focusing on Ironman preparation and the challenges of running. They share insights on how to get started with running, the importance of strength training, and the significance of setting achievable goals. The conversation emphasises the need for motivation, community support, and the right gear to enhance the running experience.


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