4. Smoothies Can't Fix This (Toxic Positivity)
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
4. Smoothies Can't Fix This (Toxic Positivity)
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Why is it that some advice that seems so simple and optimistic can make us feel, well... crappy? It might be Toxic Positivity. Rarely can anything be fixed by "being more positive" and when we come across things like this it can make us feel invalidated, or shameful. Let's talk about how to spot invalidating posts and comments, and what to do for ourselves in those moments.
This episode includes a simple mindfulness practice that is great for growing self awareness - I think you'll find it useful!
Thank you for helping the show to grow by Subscribing, Rating and Sharing with your communities. It really does make a difference!
For more visit www.anxiousandawesome.org
@anxiousandawesome on social media
With gratitude and awesomeness,
Your Host Maya-Claire