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Menopause Strength Training & Fitness | 40+ Fitness for Women

Menopause Strength Training & Fitness | 40+ Fitness for Women

Auteur(s): Coach Lynn Sederlöf-Airisto
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À propos de cet audio

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.


You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.


Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:

• Strength train effectively
• Build muscle, strength, and bone density
• Adapt your workouts and eating habits to your changing body
• Exercise to prepare your body for the decades ahead


Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time.


Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of.


Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it’s like to struggle with these same changes — and how to turn things around.

© 2025 LynnFit Oy Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • #143: Beginner strength training over 40 what you need to get started

    #143: Beginner strength training over 40 what you need to get started
    Nov 4 2025

    You want to start strength training, but where do you actually begin?

    If you’ve found yourself asking this question (maybe in a Facebook group or while staring at some dumbbells), this episode is for you.

    I break down the five essentials you need to start strength training successfully. This isn’t rocket science, but you do need to have the right pieces in place to get the results you're after.

    Enjoy the show!


    Resources mentioned:

    • Learn to Lift program

    • Lift-It mini course

    Send me your thoughts 😃

    Support the show

    • Get started with my beginner-friendly Learn to Lift programs here >>
    • Join my monthly membership here >>
    • Download my free guide to working with your menopausal body >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/




    Voir plus Voir moins
    10 min
  • #142: How to Save Time in Your Strength Training Workouts

    #142: How to Save Time in Your Strength Training Workouts
    Oct 28 2025

    If you ever feel like your strength workouts take forever and wonder if there’s a faster way to get them done, this episode is for you.

    I’m breaking down 8 practical ways to save time in your training sessions without cutting corners or compromising results. These small, strategic tweaks can make a big difference when you add them up - helping you get stronger, stay consistent, and make the most of every minute you train.


    You’ll learn:

    • How to warm up efficiently - and no, it’s not 20mins on the treadmill
    • Why redundancy in your programming wastes both time and progress
    • How to superset exercises to save time without losing effectiveness


    Resources mentioned:

    • Learn to Lift Program

    • Lift with Lynn Membership

    • Free Strength Training Tracker


    Send me your thoughts 😃

    Support the show

    • Get started with my beginner-friendly Learn to Lift programs here >>
    • Join my monthly membership here >>
    • Download my free guide to working with your menopausal body >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/




    Voir plus Voir moins
    20 min
  • #141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause

    #141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
    Oct 21 2025

    If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you.

    I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had.

    You’ll hear:

    • The mindset shift I had to make to work with my body in this new stage of life.
    • How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades ahead
    • The lifestyle priorities I focus on now - protein, sleep/recovery, smarter alcohol choices, and stress management - to thrive in this stage of life

    If you're struggling to get a handle on your 'new' body, this is the episode for you.

    Enjoy the show!


    Resources mentioned:

    • Episode 139: Perimenopause and HRT My Personal Story

    • Episode 140: How HRT & Testosterone Changed my Life & Training

    • Episode 119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough



    Send me your thoughts 😃

    Support the show

    • Get started with my beginner-friendly Learn to Lift programs here >>
    • Join my monthly membership here >>
    • Download my free guide to working with your menopausal body >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/




    Voir plus Voir moins
    32 min
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