40. Mindfulness & Self-Awareness Series Ep 5 - Loving Kindness Meditation (Metta) for Self-Awareness
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40. Mindfulness & Self-Awareness Series Ep 5 - Loving Kindness Meditation (Metta) for Self-Awareness
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À propos de cet audio
Compassion is the bridge between self-awareness and connection. In this episode, we explore the ancient practice of Loving-Kindness Meditation also known as Metta.
Through this guided meditation, you'll learn how to:
- Direct compassion towards yourself with presence and love
- Extend kindness outward to others
- Deepen your self-awareness by softening the heart
As always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. Links are below.
Thank you for listening, and don't forget to be Mindful!
xo
Stephanie
https://clearcanvascoaching.ca
clearcanvascoaching@outlook.com
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