Gen Hallam (@ghnutritioncoaching), Margaret Cabourn-Smith (@crushedbymcs) and Anna Black (@40swomanandbeyond), discuss what brings them joy without virtue, which celebrities have replied to DMs, and who has history with Sir Cliff Richard!

Products mentioned - https://exhalecoffee.com/

https://weevinoteca.com/

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Weight loss injections (also known as GLP-1s) are fast become mainstream conversation.

In todays podcast we talk with Dr Kevin Fernando, GP and Diabetes expert for the last 15 years. He now works with clients both in the NHS and from his clinic https://www.iyasuhealthcare.com/dr-kevin-fernando

We discuss who these meds are for, the positives, the negatives, the importance of doing your research, and why working alongside a GP or nurse is essential. We also talk "beyond the jab" - why it's important to after yourself from a nutrition, movement and lifestyle perspective and how looking at what you want your life to look like in the next 30 years, rather than simply what you want to look like, can be so much more empowering.

If you'd like to know more about @40swomanandbeyond "GLP 1 Reset - Thrive Together" see here and contact us https://40swomanandbeyond.co.uk/#the-glp-1-reset

Special Disclaimer:
The information provided here is for general educational purposes only and should not be considered individual medical advice. Please discuss with your healthcare provider whether these medications are appropriate for you. Everyone’s circumstances, health needs, and lives are different. While Dr Kevin Fernando is an expert in these medications, it is not possible to provide personalised advice in this format.

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Margaret, Gen and Anna are back for Season 5 of 40s Woman and Beyond.

To launch the new season, we chat about massages, new puppies, and whether acetone is good for your teeth (spoiler: it's not)

Also, we discuss Anna's favourite new workout - FightKlub. Available throughout the UK sign up for your free trial via their website https://www.fightklub.co.uk/

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.