41. Mindfulness & Self-Awareness Series Ep 6 - The Role of Breath in Self-Awareness
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41. Mindfulness & Self-Awareness Series Ep 6 - The Role of Breath in Self-Awareness
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Your breath is your anchor - always with you, always guiding you back to the present moment.
In this episode, we explore how conscious breathing deepens self-awareness and supports emotional balance.
You'll learn simple breath practices you can use anytime, anywhere and experience a short guided breathwork session to calm the mind, regulate emotions, and reconnect with yourself.
As always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. Check out the links below.
Until next time, Don't forget to be Mindful.
xo
Stephanie
https://clearcanvascoaching.ca
clearcanvascoaching@outlook.com
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