If you have ever felt stuck in your own life, knowing exactly what you want but freezing the moment fear shows up, this episode is for you. Anxiety convinces you that staying still is safer, but waiting only keeps you trapped in self-doubt. It stops you from applying for the job, trying something new, or going after what you want. Fear feels massive when you avoid it, and this episode will show you how to change that.

In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, explains why anxious teens and young adults stay stuck and how fear quietly takes over your decisions. You will learn how vague fear grows, how to identify the voice you are afraid of, and why judgment shows up whether you act or stay silent. You will also learn how to take one small step forward even when your hands are shaking.

Resource mentioned:
I was inspired by an interview where Jay Shetty talks with Alex Hormozi about fear and why people stay stuck. You can watch the full interview here.

✨ In This Episode, You Will Learn:

• Why fear grows when you avoid it
• How vague fears turn into overwhelming stories
• Why naming your fear makes it smaller
• How other people's opinions shape your confidence
• Why judgment happens whether you act or stay silent
• How to stop letting fear delay the life you want
• What to do when anxiety freezes you
• How to take your first step toward courage

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/

Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.