42. If You’re Still Confused About Nutrition, Listen to This (S5:E2)
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42. If You’re Still Confused About Nutrition, Listen to This (S5:E2)
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If you're tired of falling for fad diets and whatever weird weight loss "hacks" are trending, this is for you. Learn about all the necessary information you need to have about nutrition so you can be informed and make better choices, and not fall for any "quick fix" nonsense. In this episode we'll break down calories, macros, weight loss basics, and so much more.
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