42. Pre-Workout Nutrition
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
42. Pre-Workout Nutrition
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In today's episode, we're talking all about pre-workout nutrition and the 3 essential fundamentals for maximizing workout effectiveness. I'm sharing why getting adequate sleep, consuming sufficient overall calories to support exercise and recovery, and maintaining adequate daily protein intake are crucial to seeing results from workouts.
I'm also diving into the roles carbohydrates and protein play and pre-workout snack ideas (both with and without protein). Overall, you'll learn that the previous day's nutrition primarily determines how your workout will run.
Connect with Hope:
- Follow on Instagram
- Join my email list
- Check out my website
Resources & Links:
- Episode 6: Performance Nutrition with Sports Dietician Christina Chu
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
Pas encore de commentaire