Being stuck feels exhausting.

You know what you want. You see the next step. And somehow, you still end up doing nothing. Not because you are lazy. Not because you lack motivation. But because your brain learned a pattern that once kept you safe.

In this episode, we name that pattern. The anxiety loop that keeps you frozen, second-guessing, and returning to the same familiar place even when you want change.

This is part two of our fear conversation. It goes deeper into why avoidance feels relieving, why relief keeps anxiety in control, and how small, intentional shifts help you move forward without forcing yourself to become someone you are not.

In this episode, you’ll learn…
• What an anxiety loop is and why your brain repeats it
• How threat bias shapes overthinking and keeps fear loud
• Why relief reinforces avoidance and strengthens anxiety over time
• How balanced thinking interrupts fear without forcing positivity
• Why anxiety protects an old identity and resists change
• How lowering friction helps you take action without overwhelm
• Why small wins build confidence more effectively than big leaps

This episode is for you if you feel stuck between wanting more and fearing what it might cost. It matters now because anxiety thrives on repetition, and awareness creates your first opening for change.

Alex Hormozi and Jay Shetty Interview
https://youtu.be/gEF67-G9MO0?si=-4WUN7dl04RiwGAf

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/

Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.